Reclaim Yourself Mama Video

​​Grab a cup of your favorite tea or maybe a sparkling seltzer and that incredible child(ren) of yours that you are looking to empower. Snuggle up together and watch this video. Use the questions below to create dialogue and discuss what you learned and take some action steps to creating more healthy self care practices for ALL of you at home! ​Grab the PDF's below to help you along the way.

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